How to control Hyperlipidemia and Hypertension (Blood Pressure)
Today, there are many to control or treatments for Hyperlipidemia and Hypertension (Blood Pressure), many of which claim to naturally normalize the body’s blood pressure by using natural ingredients. This article will discuss two of the most concerned health problems of the world which are Blood Lipids, Blood Pressure and also the ways to reduce them.
What is Blood Pressure?
Blood pressure refers to the pressure created when the heart pumps blood into the circulatory system, i.e. through arteries. Used without further specification, “blood pressure” generally refers to the pressure in the large arteries of the systemic circulation.
When this pressure stays elevated for some time, it’s called as High blood pressure. The medical meaning for high blood pressure is hypertension.
Blood pressure is measured with the force which is exerted by blood that is pushed outwards on your arterial walls. As per studies, a considerable number of adults is making a deal with high blood pressure or hypertension.
The most reliable way to monitor blood pressure is directly within an artery, but as this method involves direct invasion, it is not recommended for routine check-ups.
What is Systolic Blood Pressure?
When the heart beats, there is pressure generated – this pressure is called Systolic pressure.
- A reading of 120-129 is elevated.
- 130-139 is stage 1 high blood pressure (also called hypertension).
- 140 or more is stage 2 hypertension.
- 180 or more is a hypertensive crisis. Call 911.
What is Diastolic Blood Pressure?
The diastolic reading, or the bottom number, is the pressure in the arteries when the heart rests between beats. This is the time when the heart fills with blood and gets oxygen.
- A normal diastolic blood pressure is lower than 80. But even if your diastolic number is lower than 80, you can have elevated blood pressure if the systolic reading is 120-129.
- 80-89 is stage 1 hypertension.
- 90 or more is stage 2 hypertension.
- 120 or more is a hypertensive crisis. Call 911.
Hyperlipids / Hyperlipidemia
When we say blood lipids, it is synonymous with fats. These molecules that are found in the bloodstream are fats. Lipids are molecules that play a crucial role in the body, as they are a significant source of energy. They are the building blocks of multiple compounds such as vitamin D, bile, estrogen, and testosterone.
The lipid profile typically includes:
- Low-density lipoprotein (LDL)
- High-density lipoprotein (HDL)
- Total cholesterol
Using these values, a laboratory may also calculate:
- Very low-density lipoprotein (VLDL)
- Cholesterol:HDL ratio
How can a person determine if they have Hyperlipidemia?
Cholesterol is a waxy and fatty material present in the blood. It is present in all body tissues. It is produced by the liver and is also extracted from animal feeds such as meat, chicken, fish, eggs and dairy products. Your body uses cholesterol to produce essential substances for the body, such as cell walls, hormones, and vitamin D.
A total cholesterol reading can be used to assess an individual’s risk for heart disease, however, it should not be relied upon as the only indicator. The individual components that make up total cholesterol reading—LDL, HDL, and VLDL—are also important in measuring risk.
If your doctor tells you that you have a lipid disorder, it means you have high blood levels of low-density lipoprotein (LDL), fats called triglycerides. If there are high levels of these substances, you have a higher risk of developing heart disease.
For instance, someone’s total cholesterol may be high, but this may be due to very high HDL (“good cholesterol”) cholesterol levels,—which can actually help prevent heart disease (the test is mainly concerned with high LDL, or “bad cholesterol” levels).
So, while a high total cholesterol level may help give an indication that there is a problem with cholesterol levels, the components that make up total cholesterol should also be measured.
It is possible that a person with high blood pressure does not notice any signs and is often referred to as a “silent killer.” Even if not detected, it could cause damages to the cardiovascular system and internal organs, such as the kidneys.
Those who suffer from severe Hypertension have dizziness, headaches, sweating, anxiety and sometimes bloody noses. Unfortunately, blood pressure is dangerously high by the time the symptoms are felt. But many people with uncontrolled hypertension may never have felt any of these symptoms.
High blood pressure rarely has symptoms other than higher pressure numbers. By the time you observe these symptoms, you could be in severe physiological trouble.
Symptoms of high blood pressure may include:
- The above numbers are elevated. You can measure and track your pressure numbers at home using a sphygmomanometer, available at your local drugstore or pharmacy.
- Blurred vision or eye pain. Unfortunately, you may have suffered a lot of damage by the time you see these symptoms.
- Drowsiness or confusion.
- A headache.
- Chest pain.
Causes of Hyperlipidemia and Hypertension (Blood Pressure)
We all know that Hyperlipidemia and Hypertension (Blood Pressure) are bad for your health, can lead to heart disease, stroke, kidney failure, and early death. You may not fully understand the scientific reasons that cause these dangerous conditions, and indeed 90-95% of cases of hypertension. The causes include:
- This is often referred to as a risk factor for these conditions. If you are in a highly stressful environment at home or work, your BP will suffer.
- Weight and poor nutrition. It is critical to note that what we currently eat (and eat as a child) can have a huge difference in blood pressure. A poor diet has always been associated with hypertension.
- Lack of exercise: Diet is important but just as necessary is a reasonable amount of exercise each week. Not overstraining your body or minimal effort but a balanced 30 minute-a-day routine that gets a sweat going.
- Drinking and/or smoking. The researchers found in a study that regular drinkers or smokers have higher systolic blood pressure than nondrinkers/non-smokers.
- Frequent intake of salty foods.
- Age: High blood pressure is more common in people over 60 years. With age, blood pressure can steadily increase as the arteries become stiffer and narrower due to plaque accumulation.
- Sex: The risk is the same for men and women, but men are more prone to high blood pressure at a young age, while it tends to be higher in older women.
- Existing health conditions: Cardiovascular disease diabetes, chronic and high kidney disease cholesterol levels can lead to high blood pressure, especially when people get older.
There is a considerable number of ideas that would make help in treating Hyperlipidemia and Hypertension (Blood Pressure), and so for that, you need to make some healthy lifestyle changes, try out natural treatment and remedies for high blood pressure and make dietary changes so collectively all can work wonders for you.
The use of Kangen Water (Ionized Water)
The heart is the center of all circulation. Your blood carries all the nutrients and oxygen to your body cells and removes all the waste from your tissues. It has been shown that patients with high blood pressure have 2 major underlying issues:
and have shown that Kangen Water (Ionized Water) can control the Inflammation and Acidosis that causes blood pressure.
CLICK HERE to read a study where a 3 to 6 months regimen of Kangen Water resulted in a significant decrease in the levels of blood pressure, blood sugar and blood lipids.
Kangen Water contains many electrons and a negative charge called Oxidation Reduction Potential or ORP. It is understood that the particles are fierce scavengers of free radicals and their neutralization in the body reduces cellular damage and slows down the aging process, which in return reduces your heart blood pressure.
Body acidification begins in the blood and tissues. To effectively treat high blood pressure and hyperlipidemia, the level of acid in the blood must be lowered.
Eat a healthy diet, including the DASH diet
Eat more fruits, vegetables and low-fat dairy products, less saturated fat and total fat.
Reducing Sodium in Your Diet
A healthy eating plan should consist of foods low in salt or sodium. It is recommended that you consume no more than 2.4g of sodium (about 1 teaspoon) of table salt a day. A lower- sodium diet is how to lower blood pressure and keep hypertensive medications working better.
4. Learn to handle stress
Stress is one of the main factors of high blood pressure.
When you are continually stressed, your body is in constant struggle or way of escape. Physically, this means a higher heart rate and constriction of blood vessels.
When you suffer from stress, you are more likely to engage in other behaviors, such as drinking alcohol or eating unhealthy foods, which can negatively affect your blood pressure.
5. Stop Smoking
Each puff of cigarette smoke causes a slight temporary increase in blood pressure. It is also known that the chemicals in the tobacco damage the blood vessels.
6. Weight Loss
If you are overweight, losing weight can make a big difference in the health of your heart. Losing weight can help the blood vessels to do a better job of contracting and expanding, thereby making it easier for the left ventricle of the heart to pump blood. Losing weight can significantly reduce Hyperlipidemia and Hypertension (Blood Pressure).
These are only a few of the most straightforward ways on how to control Hyperlipidemia and Hypertension (Blood Pressure). The is mountains of information available on numerous different methods, but I would recommend these as a starting point. You can make a massive difference to your health and blood pressure by taking every measure available to you. Make the medication for life a real last resort.
While using these treatments it is imperative to pay regular visits to the doctor to have the blood pressure monitored and to have the medicine adjusted accordingly.
With Kangen ionized water, you get improved taste, health benefits, less acidic water that is more absorbent and not hard, antioxidants, body system improved pH balanced water.
For a better understanding, talk to a Water-For-Life rep to help you make adequate decisions.
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The contents of this page are provided for educational purposes only and are not intended to diagnose, treat, cure, or prevent any disease or health condition. The information provided herein should not be considered as a substitute for the advice of a medical doctor or other healthcare professional.