Stay Young Forever With Colon Cleanse
Colon Cleansing – Why You Should Be Interested
A Colon cleanse is a great remedy to our present-day toxic world. Pollution has become rampant in all areas of our lives in this age where there are loads of additives in our food and pesticides in our crops. The buildup of toxins in our body could be a major cause of reduced productivity levels and a risk to overall general health.
Colon cleansing is simply the act of removing excess toxins from your body. Here are some health benefits of colon cleansing you might want to consider:
- It increases your energy and concentration levels:
Weak absorption of nutrients in your body could cause loss of concentration as good nutrition is essential for your mental health. Colon cleansing favors the absorption of important vitamins, significantly increasing energy and concentration levels. [Also Read: Why Your Gut Should Worry You]
- It discourages constipation and poor digestion:
Poor digestion could cause many waste materials to stay in your body for long which could discourage the absorption of other useful materials. Cleansing your colon helps clear these waste products from your system and keep your bowel at ease.
- It supports weight loss
Colon cleansing helps remove and flush away low-fiber food that lingers in your system for long and allow fiber-rich foods to come in. These fiber-rich foods help with weight loss.
How Do I Get These Awesome Advantages of Colon Cleanse for Myself
With all the benefits listed above, you may be wondering: “How do I get these awesome advantages for myself?” Don’t worry, we got you covered. Here are a few ways you could colon cleanse naturally and get rid of those ever-harmful toxins:
Eating nutritious foods that are high in fiber and Vitamin C:
High fiber foods can help regulate digestion, clear your bowels and boost bacteria as a prebiotic. Ensure you eat a lot of whole plant foods like fruits and veggies that contain fiber.
Fermented foods such as sauerkraut and yogurt replenish key enzymes that are critical to the optimal functioning of the body.
Vitamin C is important in cleansing the colon and this vitamin C is contained in most fruits that are used to make juice. Smoothies also contain a lot of fiber which helps in regulating digestion and reducing constipation. However, it is advisable you keep the juice intake at a minimal level, and keep them as only a part of your diet, not the entire diet.
Flush with water
Staying hydrated by drinking lots of water is a wonderful way to regulate digestion. To do this successfully, it is recommended that you consume at least six to eight glasses of water every day. That’s right, every single day. You should also take foods that contain a lot of water in them like celery, lettuce and watermelon.
- Drink Kangen Water
The importance of Kangen water (Iodine water) in colon cleansing was first pointed out by Dr. Hiromi Shinya in his bestselling book “The Enzyme Factor.” Kangen water is high in alkalinity (pH 9.5) and rich in powerful antioxidants. Kangen water is incomparable in terms of its hydration, anti-oxidation and detoxification power.
[Also Read: 25 Health Troubles Kangen Water Protects You From]
Kangen water is far more reliable than any other water form and tastes better. Drink two to three cups of Kangen water in the morning for optimum performance. You can also use it to prepare your food, coffee, and tea.
Before you choose any of the above forms of detoxification or colon cleansing method, it is important you study about it well and if possible, ask professionals in that field regarding that method. Whatever you end up choosing, always remember that colon cleansing is necessary if you want to live a healthy and productive life in this age and treat it with utmost seriousness.
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The contents of this page are provided for educational purposes only and are not intended to diagnose, treat, cure, or prevent any disease or health condition. The information provided herein should not be considered as a substitute for the advice of a medical doctor or other healthcare professional.